Große Himmelsschau
japanisch:
Hiragana:
Romaji: Kanku Dai
Inhaltsverzeichnis
Ablauf[1]
Offene Stellung
Verbeugung
1
ryote-hitae-mae-ue
both hands in front and above forehead
hachiji-dachi
jodan
slow speed 2
ryote-kafukubu-mae
both hands in front of abdomen
hachiji-dachi
--
slow speed 3
haiwan-uke
back of arm block
kokutsu-dachi
jodan
4
haiwan-uke
back of arm block
kokutsu-dachi
jodan
5
tate-shuto-uke
vertical knife-hand block
hachiji-dachi
chudan
slow speed 6
tsuki (choku-zuki)
punch (straight punch)
hachiji-dachi
chudan
7
uchi-uke
inside block
hizakutsu
chudan
8
tsuki (choku-zuki)
punch (straight punch)
hachiji-dachi
chudan
9
uchi-uke
inside block
hizakutsu
chudan
10
ryoken-koshi-kamae
both fists hip posture
ashi-dachi
--
11
uraken-yoko-mawashi-uchi / yoko-geri-keage
sideways back-fist strike /
side snap kick
ashi-dachi
jodan chudan
12
shuto-uke
knife-hand block
kokutsu-dachi
chudan
13
shuto-uke
knife-hand block
kokutsu-dachi
chudan
14
shuto-uke
knife-hand block
kokutsu-dachi
chudan
15*
osae-uke / shihon-nukite (tate-nukite)
pressing block / four finger spear-hand (vertical spear-hand)
zenkutsu-dachi
chudan chudan
16
shuto-gedan-barai & jodan-uke / shuto-soto-mawashi-uchi
low knife-hand sweep & face block / outside sword-hand strike
ashi-zenkutsu
gedan jodan jodan
gyaku-hanmi 17
mae-geri
front kick
ashi-dachi
jodan
18
uchi-uke / gedan-uke (manji-uke)
inside block / down block (swirling block)
kokutsu-dachi
jodan gedan
19
nagashi-uke / shuto-uchikomi
flowing block / knife-hand thrusting strike
ashi-zenkutsu
jodan
gedan
20
gedan-barai
down block
renoji-dachi
gedan
slow speed 21
shuto-gedan-barai & jodan-uke / shuto-soto-mawashi-uchi
low knife-hand sweep & face block / outside sword-hand strike
ashi-zenkutsu
gedan jodan jodan
gyaku-hanmi 22
mae-geri
front kick
ashi-dachi
jodan
23
uchi-uke / gedan-uke (manji-uke)
inside block / down block (swirling block)
kokutsu-dachi
jodan gedan
24
nagashi-uke / shuto-uchikomi
flowing block / knife-hand thrusting strike
ashi-zenkutsu
jodan gedan
25
gedan-barai
down block
renoji-dachi
gedan
slow speed 26
ryoken-koshi-kamae
both fists hip posture
ashi-dachi
--
27
uraken-yoko-mawashi-uchi / yoko-geri-keage
sideways back-fist strike / side snap kick
ashi-dachi
jodan chudan
28
mae-empi-uchi
front elbow strike
zenkutsu-dachi
--
29
ryoken-koshi-kamae
both fists hip posture
ashi-dachi
--
30
uraken-yoko-mawashi-uchi / yoko-geri-keage
sideways back-fist strike / side snap kick
ashi-dachi
jodan chudan
31
mae-empi-uchi
front elbow strike
zenkutsu-dachi
--
32
shuto-uke
knife-hand block
kokutsu-dachi
chudan
33
shuto-uke
knife-hand block
kokutsu-dachi
chudan
34
shuto-uke
knife-hand block
kokutsu-dachi
chudan
35
shuto-uke
knife-hand block
kokutsu-dachi
chudan
36
shuto-gedan-barai & jodan-uke / shuto-soto-mawashi-uchi
low knife-hand sweep & face block / outside sword-hand strike
ashi-zenkutsu
gedan jodan jodan
gyaku-hanmi 37
mae-geri
front kick
ashi-dachi
jodan
38
uraken-tate-mawashi-uchi
vertical back-fist strike
kosa-dachi
jodan
39
uchi-uke
inside block
zenkutsu-dachi
chudan
40
gyaku-zuki
reverse punch
zenkutsu-dachi
chudan
41
tsuki
punch
zenkutsu-dachi
chudan
42
soete-ura-zuki / hiza-zuchi
added hand inverted punch / knee strike
ashi-dachi
jodan --
43
ude-tate-fuse
arms vertically prone
ashi-zenkutsu
--
44
shuto-uke
knife-hand block
kokutsu-dachi
gedan
45
shuto-uke
knife-hand block
kokutsu-dachi
chudan
46
uchi-uke
inside block
zenkutsu-dachi
chudan
47
gyaku-zuki
reverse punch
zenkutsu-dachi
chudan
48
uchi-uke
inside block
zenkutsu-dachi
chudan
49
gyaku-zuki
reverse punch
zenkutsu-dachi
chudan
50. tsuki punch zenkutsu-dachi chudan
51. ryoken-koshi-kamae both fists hip posture ashi-dachi
52. uraken-yoko-mawashi-uchi / yoko-geri-keage sideways back-fist strike / side snap kick ashi-dachi jodan chudan
53. shuto-uke knife-hand block kokutsu-dachi chudan
54. osae-uke / shihon-nukite (tate-nukite) pressing block / four finger spear-hand (vertical spear-hand) zenkutsu-dachi chudan chudan
55. uraken-tate-mawashi-uchi vertical back-fist strike kiba-dachi jodan
56. kentsui-uchi-mawashi-uchi inside hammer-fist strike kiba-dachi chudan yori-ashi
57. sokumen-mae-empi-uchi front elbow strike to side kiba-dachi
58. ryoken-koshi-kamae both fists hip posture kiba-dachi
59. gedan-barai down block kiba-dachi gedan
60. zenwan-gedan-uke / furiage forearm down block / rising swing kiba-dachi gedan jodan fumikomi variation
61. otoshi-zuki falling punch kiba-dachi gedan
62. kaisho-kosa-uke (ryosho-juji-uke) both palms crossing block (X-block) hachiji-dachi jodan
63. ashi-jiku-mawari foot pivot rotation zenkutsu-dachi natural speed
64. ryoken-mune-mae-kosa both fists crossed in front of chest zenkutsu-dachi slow speed
65* nidan-geri & uraken-tate-mawashi-uchi two level kick & vertical back-fist strike zenkutsu-dachi chudan jodan jodan
Offene Stellung
Verbeugung
Literatur
Grupp - Shotokan Karate Kata 1
Fiore - Shotokan Kata 1
