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Ablauf[1]

Offene Stellung
Verbeugung

1

ryote-hitae-mae-ue


both hands in front and above forehead

hachiji-dachi

jodan

slow speed 2

ryote-kafukubu-mae


both hands in front of abdomen

hachiji-dachi

--

slow speed 3

haiwan-uke


back of arm block

kokutsu-dachi

jodan


4

haiwan-uke


back of arm block

kokutsu-dachi

jodan


5

tate-shuto-uke


vertical knife-hand block

hachiji-dachi

chudan

slow speed 6

tsuki (choku-zuki)


punch (straight punch)

hachiji-dachi

chudan


7

uchi-uke


inside block

hizakutsu

chudan


8

tsuki (choku-zuki)


punch (straight punch)

hachiji-dachi

chudan


9

uchi-uke


inside block

hizakutsu

chudan


10

ryoken-koshi-kamae


both fists hip posture

ashi-dachi

--


11

uraken-yoko-mawashi-uchi / yoko-geri-keage


sideways back-fist strike / side snap kick

ashi-dachi

jodan chudan


12

shuto-uke


knife-hand block

kokutsu-dachi

chudan


13

shuto-uke


knife-hand block

kokutsu-dachi

chudan


14

shuto-uke


knife-hand block

kokutsu-dachi

chudan


15*

osae-uke / shihon-nukite (tate-nukite)

pressing block / four finger spear-hand (vertical spear-hand)

zenkutsu-dachi

chudan chudan


16

shuto-gedan-barai & jodan-uke / shuto-soto-mawashi-uchi

low knife-hand sweep & face block / outside sword-hand strike

ashi-zenkutsu

gedan jodan jodan

gyaku-hanmi 17

mae-geri


front kick

ashi-dachi

jodan


18

uchi-uke / gedan-uke (manji-uke)

inside block / down block (swirling block)

kokutsu-dachi

jodan gedan


19

nagashi-uke / shuto-uchikomi

flowing block / knife-hand thrusting strike

ashi-zenkutsu


jodan gedan


20

gedan-barai


down block

renoji-dachi

gedan

slow speed 21

shuto-gedan-barai & jodan-uke / shuto-soto-mawashi-uchi

low knife-hand sweep & face block / outside sword-hand strike

ashi-zenkutsu

gedan jodan jodan

gyaku-hanmi 22

mae-geri


front kick

ashi-dachi

jodan


23

uchi-uke / gedan-uke (manji-uke)

inside block / down block (swirling block)

kokutsu-dachi

jodan gedan


24

nagashi-uke / shuto-uchikomi

flowing block / knife-hand thrusting strike

ashi-zenkutsu

jodan gedan


25

gedan-barai


down block

renoji-dachi

gedan

slow speed 26

ryoken-koshi-kamae


both fists hip posture

ashi-dachi

--


27

uraken-yoko-mawashi-uchi / yoko-geri-keage

sideways back-fist strike / side snap kick

ashi-dachi

jodan chudan


28

mae-empi-uchi


front elbow strike

zenkutsu-dachi

--


29

ryoken-koshi-kamae


both fists hip posture

ashi-dachi

--


30

uraken-yoko-mawashi-uchi / yoko-geri-keage

sideways back-fist strike / side snap kick

ashi-dachi

jodan chudan


31

mae-empi-uchi


front elbow strike

zenkutsu-dachi

--


32

shuto-uke


knife-hand block

kokutsu-dachi

chudan


33

shuto-uke


knife-hand block

kokutsu-dachi

chudan


34

shuto-uke


knife-hand block

kokutsu-dachi

chudan


35

shuto-uke


knife-hand block

kokutsu-dachi

chudan


36

shuto-gedan-barai & jodan-uke / shuto-soto-mawashi-uchi

low knife-hand sweep & face block / outside sword-hand strike

ashi-zenkutsu

gedan jodan jodan

gyaku-hanmi 37

mae-geri


front kick

ashi-dachi

jodan


38

uraken-tate-mawashi-uchi


vertical back-fist strike

kosa-dachi

jodan


39

uchi-uke


inside block

zenkutsu-dachi

chudan


40

gyaku-zuki


reverse punch

zenkutsu-dachi

chudan


41

tsuki


punch

zenkutsu-dachi

chudan


42

soete-ura-zuki / hiza-zuchi

added hand inverted punch / knee strike

ashi-dachi

jodan --


43

ude-tate-fuse


arms vertically prone

ashi-zenkutsu

--


44

shuto-uke


knife-hand block

kokutsu-dachi

gedan


45

shuto-uke


knife-hand block

kokutsu-dachi

chudan


46

uchi-uke


inside block

zenkutsu-dachi

chudan


47

gyaku-zuki


reverse punch

zenkutsu-dachi

chudan


48

uchi-uke


inside block

zenkutsu-dachi

chudan


49

gyaku-zuki


reverse punch

zenkutsu-dachi

chudan


50. tsuki punch zenkutsu-dachi chudan
51. ryoken-koshi-kamae both fists hip posture ashi-dachi
52. uraken-yoko-mawashi-uchi / yoko-geri-keage sideways back-fist strike / side snap kick ashi-dachi jodan chudan
53. shuto-uke knife-hand block kokutsu-dachi chudan
54. osae-uke / shihon-nukite (tate-nukite) pressing block / four finger spear-hand (vertical spear-hand) zenkutsu-dachi chudan chudan
55. uraken-tate-mawashi-uchi vertical back-fist strike kiba-dachi jodan
56. kentsui-uchi-mawashi-uchi inside hammer-fist strike kiba-dachi chudan yori-ashi
57. sokumen-mae-empi-uchi front elbow strike to side kiba-dachi
58. ryoken-koshi-kamae both fists hip posture kiba-dachi
59. gedan-barai down block kiba-dachi gedan
60. zenwan-gedan-uke / furiage forearm down block / rising swing kiba-dachi gedan jodan fumikomi variation
61. otoshi-zuki falling punch kiba-dachi gedan
62. kaisho-kosa-uke (ryosho-juji-uke) both palms crossing block (X-block) hachiji-dachi jodan
63. ashi-jiku-mawari foot pivot rotation zenkutsu-dachi natural speed
64. ryoken-mune-mae-kosa both fists crossed in front of chest zenkutsu-dachi slow speed
65* nidan-geri & uraken-tate-mawashi-uchi two level kick & vertical back-fist strike zenkutsu-dachi chudan jodan jodan
Offene Stellung
Verbeugung

Literatur

Grupp - Shotokan Karate Kata 1
Fiore - Shotokan Kata 1

Web-Videos

Weblinks

Einzelnachweise

  1. https://www.karate-bayern.de/downloads/send/12-shotokan-pruefungshilfen/70-2kyu.html