Gepanzerter Reiter dritte Stufe
japanisch:
Hiragana:
Romaji: Tekki Sandan
Inhaltsverzeichnis
Ablauf[1]
Offene Stellung
Verbeugung
1. uchi-uke inside block kiba-dachi chudan
2. uchi-uke / gedan-uke inside block / down block kiba-dachi chudan gedan
3. zenwan-uchiotoshi / zenwan-osae-uke forearm falling strike / forearm pressing block kiba-dachi chudan chudan
4. haiwan-uchi-nagashi-uke back-arm inside flowing block kiba-dachi jodan
5. tate-uraken-uchi vertical back-fist strike kiba-dachi jodan
6. koshi-kamae (hands on) hip posture kiba-dachi
7. tsuki (choku-zuki) punch (straight punch) kiba-dachi chudan
8. zenwan-hineri forearm twist kiba-dachi chudan
9.jotai-sonomama upper body as is kosa-ashi slow speed
10. zenwan-sokumen-gedan-uke (oshi-uke) low forearm block to side (pushing block) kiba-dachi gedan
11. zenwan-gedan-furisute low forearm swing kiba-dachi gedan nakadaka variation
12. koshi-kamae (hands on) hip posture kiba-dachi
13. tsuki (choku-zuki) punch (straight punch) kiba-dachi chudan
14. uchi-uke / gedan-uke inside block / down block kiba-dachi chudan gedan
15. uchi-uke / gedan-uke inside block / down block kiba-dachi chudan gedan
16. haiwan-nagashi-uke & tate-uraken-uchi / zenwan-suihei-mune-kamae back-arm flowing block & vertical back-fist strike / horizontal forearm posture kiba-dachi jodan jodan chudan ura-zuki variation
17. kao-muki head turn kiba-dachi
18. jotai-sonomama upper body as is kosa-ashi slow speed
19. fumikomi foot stomp kiba-dachi gedan
20. zenwan-uchiotoshi (zenwan-barai) forearm falling strike (forearm sweep) kiba-dachi chudan
21. haiwan-uchi-nagashi-uke back-arm inside flowing block kiba-dachi jodan
22. tate-uraken-uchi vertical back-fist strike kiba-dachi jodan chudan
23. koshi-kamae (hands on) hip posture kiba-dachi
24. tsuki (choku-zuki) punch (straight punch) kiba-dachi chudan
25. zenwan-hineri forearm twist kiba-dachi chudan
26. jotai-sonomama upper body as is kosa-ashi slow speed
27. zenwan-sokumen-gedan-uke (oshi-uke) low forearm block to side (pushing block) kiba-dachi gedan
28. zenwan-gedan-furisute low forearm swing kiba-dachi gedan
29. koshi-kamae (hands on) hip posture kiba-dachi
30. tsuki (choku-zuki) punch (straight punch) kiba-dachi chudan
31. tsukami-uke (koko-uke) grasping block (tiger-mouth) kiba-dachi chudan slow speed
32. kagi-zuki hook punch kiba-dachi chudan
33. jotai-sonomama upper body as is kosa-ashi slow speed
34. uchi-uke / fumikomi inside block / stomp kick kiba-dachi chudan gedan
35. uchi-uke / gedan-uke inside block / down block kiba-dachi chudan gedan
36. haiwan-nagashi-uke & tate-uraken-uchi / zenwan-suihei-mune-kamae back-arm flowing block & vertical back-fist strike / horizontal forearm posture kiba-dach jodan jodan chudan ura-zuki variation
Offene Stellung
Verbeugung
Literatur
Grupp - Shotokan Karate Kata 1
Fiore - Shotokan Kata 1
