Großer Angriff auf die Mauer

japanisch:

Hiragana:

Romaji: Bassai Dai

Ablauf

Offene Stellung
Verbeugung
1. soete-uchi-uke (bassai-uke) added hand inside block kosa-dachi chudan
2. uchi-uke inside block zenkutsu-dachi chudan
3. uchi-uke inside block zenkutsu-dachi chudan gyaku-hanmi
4. soto-uke outside block zenkutsu-dachi chudan gyaku-hanmi
5. uchi-uke inside block zenkutsu-dachi chudan
6. sukui-uke & soto-uke scooping block & outside block zenkutsu-dachi gedan chudan sukui natural speed
7. uchi-uke inside block zenkutsu-dachi chudan gyaku-hanmi
8. ryoken-koshi-kamae both fists hip posture hachiji-dachi natural speed
9. tate-shuto-uke vertical knife-hand block hachiji-dachi chudan slow speed
10. tsuki (choku-zuki) punch (straight punch) hachiji-dachi chudan
11. uchi-uke inside block hizakutsu chudan
12. tsuki (choku-zuki) punch (straight punch) hachiji-dachi chudan
13. uchi-uke inside block hizakutsu chudan
14. shuto-uke knife-hand block kokutsu-dachi chudan
15. shuto-uke knife-hand block kokutsu-dachi chudan
16. shuto-uke knife-hand block kokutsu-dachi chudan
17. shuto-uke knife-hand block kokutsu-dachi chudan
18. ryosho-tsukami-uke (bassai-uke) both palms grasping block ashi-zenkutsu chudan slow speed gyaku-hanmi
19* sokuto-kekomi / ryosho-tsukamiyose sword-foot thrust kick / both palms grasping-pulling ashi-dachi gedan
20. shuto-uke knife-hand block kokutsu-dachi chudan
21. shuto-uke knife-hand block kokutsu-dachi chudan
22. morote-age-uke double-hand rising block heisoku-dachi jodan natural speed
23. ryo-kentsui-hasami-uchi both hammer-fists scissors strike zenkutsu-dachi chudan
24. tsuki punch zenkutsu-dachi chudan yori-ashi
25. soto-nagashi-uke / shuto-uchikomi & gedan-uke / uchi-uke (manji-uke) outside flowing block / sword-hand thrusting strike & down block / inside block (swirling block) ashi-zenkutsu ashi-zenkutsu heisoku-dachi heisoku-dachi jodan gedan gedan jodan manji-uke slow speed
26. gedan-barai / fumikomi down block / stomp kick kiba-dachi gedan
27. kake-uke hooking block kiba-dachi chudan slow speed haishu variation
28. mikazuki-geri & mae-empi-uchi crescent kick & front elbow strike ashi-dachi kiba-dachi chudan
29. gedan-uke / zenwan-mune-kamae down block / forearm chest posture kiba-dachi gedan chudan
30. gedan-uke / zenwan-mune-kamae down block / forearm chest posture kiba-dachi gedan chudan
31. gedan-uke / zenwan-mune-kamae down block / forearm chest posture kiba-dachi gedan chudan
32. ryoken-koshi-kamae both fists hip posture ashi-zenkutsu
33. yama-zuki mountain punch ashi-zenkutsu jodan gedan
34. ryoken-koshi-kamae both fists hip posture heisoku-dachi slow speed
35. yama-zuki mountain punch ashi-zenkutsu jodan gedan
36. ryoken-koshi-kamae both fists hip posture heisoku-dachi slow speed
37. yama-zuki mountain punch ashi-zenkutsu jodan gedan
38. sukui-uke scooping block hizakutsu gedan
39. sukui-uke scooping block hizakutsu gedan
40. shuto-uke knife-hand block kokutsu-dachi chudan
41. jotai-sonomama upper body as is kokutsu-dachi (gyaku-kokutsu) chudan slow speed
42* shuto-uke knife-hand block kokutsu-dachi chudan
Offene Stellung
Verbeugung

Literatur

Grupp - Shotokan Karate Kata 1
Fiore - Shotokan Kata 1

Weblinks

• Budopedia